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mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="6146"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=EN-US link="#497699" vlink=purple style='tab-interval:.5in'> <div class=Section1> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;mso-line-height-alt:18.0pt'><b style='mso-bidi-font-weight: normal'><u><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:blue'>Hydration<o:p></o:p></span></u></b></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:18.0pt'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:black'>Drinking lots of fluids, only water, before, during and after exercise can help children stay hydrated. Playing sport increases the sweat rate of the body. This is the <span class=GramE>bodies</span> way of keeping cool, and fluids are needed to allow this to happen. Dehydration occurs when not enough fluid is in the body. When the weather is warmer, or when children are playing at a high intensity, dehydration can happen sooner. <br> <br> Children use up more energy than both adolescents and adults while doing the same activity. In fact children produce twice as much heat for the same level of exertion as adults. This means they can heat up quickly and they can over heat quickly too. To complicate matters they tend to sweat very little and so cannot dissipate heat like adults can. For all of these reasons fluid intake is vitally important as a cooling mechanism for them. <o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:18.0pt'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:black'>Children often forget to drink fluids, so it is the responsibility of the coach to work in drink breaks into each session. The coach also needs to be aware of the symptoms of dehydration to make sure that the players are well hydrated and never feel thirsty:<o:p></o:p></span></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;mso-line-height-alt:18.0pt'><b style='mso-bidi-font-weight: normal'><u><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:blue'>Symptoms of Dehydration<o:p></o:p></span></u></b></p> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;mso-line-height-alt:18.0pt'><b style='mso-bidi-font-weight: normal'><u><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:black'><o:p><span style='text-decoration: none'>&nbsp;</span></o:p></span></u></b></p> <div align=center> <table class=MsoNormalTable border=1 cellspacing=1 cellpadding=0 width="20%" style='width:20.0%;mso-cellspacing:.7pt;mso-yfti-tbllook:1184;mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td valign=top style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='line-height:18.0pt'><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font:minor-latin; color:black'>Thirst<o:p></o:p></span></p> </td> <td valign=top style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='line-height:18.0pt'><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font:minor-latin; color:black'>Dizziness/confusion<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td valign=top style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='line-height:18.0pt'><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font:minor-latin; color:black'>Anxiousness/worry<o:p></o:p></span></p> </td> <td valign=top style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='line-height:18.0pt'><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font:minor-latin; color:black'>Dry lips/mouth<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td valign=top style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='line-height:18.0pt'><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font:minor-latin; color:black'>Headache<o:p></o:p></span></p> </td> <td valign=top style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='line-height:18.0pt'><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font:minor-latin; color:black'>Poor coordination<o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;mso-line-height-alt:18.0pt'><b style='mso-bidi-font-weight: normal'><u><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:black'><o:p><span style='text-decoration: none'>&nbsp;</span></o:p></span></u></b></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:18.0pt'><b><span style='font-size:16.0pt;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman"; mso-hansi-theme-font:minor-latin;color:black'>What can the coach do to encourage good hydration habits?</span></b><span style='font-size:16.0pt; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-fareast-font-family: "Times New Roman";mso-hansi-theme-font:minor-latin;color:black'><o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Recognize the importance of fluid for children, work with parents and teachers to&nbsp;create an environment where the importance of keeping kids cool when the play is recognized.<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Ask each child to bring their own drinks bottle. Ensure the children s names are marked on their&nbsp;bottles.<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Make time for regular fluid breaks during a coaching session or a game.<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Remind children every day to bring their fluid bottles.<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Fluid bottles must be washed out after&nbsp;each use&nbsp;and made up from scratch every day for food safety purposes.<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Encourage children to drink (any type of fluid) when they go home.<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:18.0pt;mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"Times New Roman";mso-hansi-theme-font: minor-latin'>Have a supply of extra fluid bottles (6) in a cooler in case someone forgets their bottle, or runs out of their drink.<o:p></o:p></span></li> </ul> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]></span><span style='font-size:16.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='margin-bottom:12.0pt'><span style='font-size:13.5pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'></td> </tr> </table> </div> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </div> </body> </html>